Begin your Journey to Optimal Health
Our Services
We provide customised nutrition and lifestyle advice. Here’s what we offer.
1:1 Consultations
We take a holistic approach to wellness, addressing both nutritional and lifestyle factors that influence your health. Our 1:1 consultations with our expert nutritionist utilise the latest scientific research to tailor recommendations to your unique needs and objectives.
What you can expect:
Comprehensive Health Assessment:
We delve deep into your health history and current health status, identifying root causes and potential imbalances through evidence-based analysis.
Nutritional Assessments:
We assess your current dietary habits and nutrient intake to pinpoint any deficiencies, excesses, and areas for improvement.
Lifestyle Evaluation:
We evaluate stress levels, sleep quality, physical activity, and environmental factors to highlight areas to optimise your lifestyle.
Personalised Plans
Based on the insights gained from your comprehensive 1:1 consultation, we develop personalised nutrition and lifestyle plans to:
Optimise Nutrition:
Drawing on the latest scientific research, we provide easy-to-follow, balanced nutrition plans tailored to your requirements.
Promote Healthy Lifestyle Choices:
We offer sustainable lifestyle strategies to cultivate habits supporting your journey to optimal health.
Empower You:
Empowering you with informative resources and handouts, we unravel the science behind our recommendations so that you can take control of your own health.
One-size never fits all when it comes to nutrition. Let’s create a plan that’s perfect for you.
Ongoing Support
We’re dedicated to your success and also provide follow-up consultations. These are designed to:
Check your Progress:
We discuss what’s working or not working and any challenges you’re facing, and then problem solve together so that you can move forward towards your goals.
Build on your Plan:
As you progress through your goals, we can adapt your nutrition and lifestyle plan to ensure that you are getting the outcomes you’re looking for.
Prices
Initial Consultation
90 minute consultation
In person (Nelson, NZ) or online
Includes a personalised nutrition and lifestyle plan
$250
Follow-up Consultation
45 minute consultation
In person (Nelson, NZ) or online
Includes an adapted personalised nutrition and lifestyle plan
$125
Package
1 x Initial Consultation
2 x Follow-up Consultations
In person (Nelson, NZ) or online
$450
Insurance Coverage
Being registered with the Clinical Nutrition Association, we are recognised by Southern Cross, NIB and Accuro Health Insurance. Depending on your policy, you may be eligible to claim back your nutrition consultation expenses. Check with your insurance provider and we can help explain the process.
Our sessions will be
Personalised
Our consultations will be dedicated to assessing your current wellness and creating a personalised plan to fit your unique needs and goals.
Supportive
Everyone has challenges when it comes to achieving their goals. We will work closely with you to help ensure the changes you make fit into your lifestyle and are sustainable.
Empowering
We will provide the knowledge and tools you need to take control of your own health, enabling you to make informed decisions for optimal wellness.